Quick Answer (For Skimmers):
Peel. Chew. Brush. That's it.
No water, no paste, no complicated routine. Here's how:
Step-by-Step Instructions:
1. Peel the bark (about ½ inch from one end)
Use your teeth or a knife to remove the outer bark. You'll see lighter wood underneath—that's the part you'll use.
2. Chew the peeled end for 30-60 seconds
Soften the wood fibers by chewing gently until they separate into soft, natural bristles. It should look like a small brush.
If you prefer, you can soak the cut end in a glass of water for a few minutes.
3. Brush your teeth in gentle circular motions
Use the bristled end to clean all surfaces of your teeth—just like a regular toothbrush. The natural fibers will polish your teeth and release beneficial compounds as you brush.
4. Rinse and store
Rinse the bristled end with water, trim off the used bristles (about ¼ inch), and store your miswak in a dry, ventilated case. Never seal it in plastic while wet—let it air dry.
Pro Tips:
Fresh is best: Cut off the old bristles and peel a fresh end every 2-3 days for optimal cleaning and freshness.
No paste needed: The stick releases natural cleaning compounds as you use it. Adding toothpaste is unnecessary (but you can if you prefer).
Taste earthy? That's normal. The slight woody, spicy taste means the natural antibacterial compounds are working. It fades after a few uses.
Travel hack: Keep a prepared stick in your car or bag for quick freshening—no water or sink required.
How Long Does One Stick Last?
Typically 2-4 weeks, depending on how often you use it. Each stick is about 6 inches long, and you'll trim about ¼ inch every few days.
